Category: Gyms, Spas and Salons, Health and Wellness
Talwalkars, established in 1932, provides services that you need to keep your body fit. It has fitness programs for women, diabetics and those with cardiovascular ailments. Steam bath and massages can also be availed of.
Talwakers is professionaly made and professionaly manitainged healty cerntres. it is one of the India's largest chain of health centres. It has more than 50 ultramodern centres across major cities in the country,
the benefits they derive from the expert advice, personalised supervision, on-going facility upgrades, result-oriented approach, and above all from Talwalkars' know-how and experience in this field.
their training program Usually divided into sections which include: Cardio facility, Strength training,
Free weights,Massage, Steam / sauna ,Nutrition counselling,Changing area with lockers , Juice bar and garden
Talwalkars Training Academy offers: Continuing education sessions for budding fitness professionals,
Equipment training workshops and Information about fitness and tips for exercise adherence .
What you see – Talwalkars is a 5,000 square feet air-conditioned and well-furnished fitness center. So you get to see quite a good number of modern fitness equipment like treadmills, bikes, cross trainers and rowing machines here.
What you get -At Talwalkars, you can choose from a variety of health improvement programs. You could opt to tone your body at the gymnasium here or go for the weight management programs to gain or lose weight. There is also a massage center and steam bath facility here.
The specialty of Talwalkars is that you get the benefits and services of a complete health club here. The health programs include weight management and general body building apart from special fitness programs for women, diabetics, those with cardiovascular or back problems and even specific to people over forty five years of age.
The body building program has three specialized sections - Personal Exercise Program (PEP), body sculpting and body shaping. In PEP, a personal trainer is assigned to each person. The trainer attends to you and assesses your potential so as to guide you towards the right fitness programs. The body sculpting and body shaping programs help in toning your muscles, using modern techniques.
A good aspect about the programs here is that these are designed for the target audience that they cater to. For instance, the program for women includes exercises for strengthening the ligaments and tendons. This strength-training speeds up the metabolic rate so as to help in faster loss of body fat. Same is the case with fitness programs for persons above forty five years of age. High intensity training which strains the heart is avoided.
We were told that people who wish to join these health programs are given detailed counseling and guidance about the programs so as to help them understand the process better. Right exercises are then suggested based on their physical aspects. There is also a nutrition center here that helps them with respect to the required nutrition. Dietitians in turn plan and monitor the diet.
Our verdict - Talwalkars has a good team of experienced and trained instructors to help you take care of your health in a scientific way. The equipment variety is huge too. The large parking area is an added advantage.
Anytime between – 6 AM – 9 PM
Fitness solutions at Talwalkars
What you see – Talwalkars is a 5,000 square feet air-conditioned and well-furnished fitness center. So you get to see quite a good number of modern fitness equipment like treadmills, bikes, cross trainers and rowing machines here.
What you get -At Talwalkars, you can choose from a variety of health improvement programs. You could opt to tone your body at the gymnasium here or go for the weight management programs to gain or lose weight. There is also a massage center and steam bath facility here.
The specialty of Talwalkars is that you get the benefits and services of a complete health club here. The health programs include weight management and general body building apart from special fitness programs for women, diabetics, those with cardiovascular or back problems and even specific to people over forty five years of age.
The body building program has three specialized sections - Personal Exercise Program (PEP), body sculpting and body shaping. In PEP, a personal trainer is assigned to each person. The trainer attends to you and assesses your potential so as to guide you towards the right fitness programs. The body sculpting and body shaping programs help in toning your muscles, using modern techniques.
A good aspect about the programs here is that these are designed for the target audience that they cater to. For instance, the program for women includes exercises for strengthening the ligaments and tendons. This strength-training speeds up the metabolic rate so as to help in faster loss of body fat. Same is the case with fitness programs for persons above forty five years of age. High intensity training which strains the heart is avoided.
We were told that people who wish to join these health programs are given detailed counseling and guidance about the programs so as to help them understand the process better. Right exercises are then suggested based on their physical aspects. There is also a nutrition center here that helps them with respect to the required nutrition. Dietitians in turn plan and monitor the diet.
Our verdict - Talwalkars has a good team of experienced and trained instructors to help you take care of your health in a scientific way. The equipment variety is huge too. The large parking area is an added advantage.
Anytime between – 6 AM – 9 PM
Posted date:Dec 27, 2007
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Information for Talwalkars - Cochin & more - MetroMela.com
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